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Archive for October 2019

What is the Keto Flu and How do You Avoid it

The ketogenic diet is probably the most popular diet of the year, and is only growing in popularity. If you have been researching keto, but are concerned about side effects, the first thing you want to learn about is the keto flu. What is the Keto Flu? It is a good idea to acquire a…

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Keto Diet 101

Ketogenic Diet 101 The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also help improve…

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Answers to 3 Common Keto Questions

The ketogenic diet is a great way to burn fat, curb your appetite, and lose weight. However, it can be a little confusing and intimidating in the beginning. Here are answers to 3 of the most common questions people ask about the keto diet. 1. Is Exercise Necessary on the Keto Diet? Exercise is an…

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Home Workouts for the Lazy Girl

You probably know that exercising is very good for you, not just for weight loss, but your health and wellness. With regular workouts, you can improve your cardiovascular health, protect and support your joints, keep your blood flowing, and even reduce anxiety and depression. Unfortunately, even knowing that, it can be hard to motivate yourself…

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Fall Health: Health Benefits of Popular Autumn Spices

When the Autumn season arrives, you don’t want to neglect your physical health. Sure, it’s fun to spend your days indoors, cuddled up by the fire, drinking your pumpkin spice latte and watching movies with your family, but you also want to make sure you are keeping your health in check. This can be done…

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How to Keep Losing Weight Even During the Holidays

Weight loss provides more for you than just how you look. It improves your health, encourages you to exercise and move your body, and can reduce weight-related conditions like diabetes and heart disease. If you want to lose weight, it might be easy enough most of the year, but when the holidays arrive, you are…

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Alkaline Veggies to Add to Your Diet

If you have a condition that requires you to watch the alkaline and acid levels of your food, then you will be curious about which alkaline veggies you can add to your diet. Here are some of the best options for you. Cauliflower You first vegetable option is probably one you already eat on a…

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What is this Thing called Leaky Gut?

   Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 13  where I talk about “What is this thing called Leaky Gut?  Click here if you would rather listen to it – http://bit.ly/31Yb060 By the way,  you can listen to this podcast wherever you are in the world and at…

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Enjoy These Alkaline Fruits

If you have a need to be on an alkaline diet, then you should start by eating clean foods that are considered more alkaline foods. This includes your fruits and veggies! Here are some of the top alkaline fruits to consider adding to your diet. Coconut This hard-shelled fruit is packed with a ton of…

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