Archive for September 2019

How to Read Nutrition Facts Tables

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able to eat better, right? Whether you…

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Candida Overgrowth: What are Your Treatment Options?

Candida overgrowth is a common occurrence that often gets misdiagnosed, and therefore mistreated. If you have been getting frequent yeast infections, are fatigued, or have persistent abdominal discomfort, it might be from too much candida in your body. Here are some different ways you can get rid of it. Reducing Candida with Food For a…

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Common Signs and Symptoms of Candida Overgrowth

Candida overgrowth is caused by having too much candida and yeast in your body. Everyone does have candida, but if you have too much of it, it can cause a wide range of uncomfortable symptoms. Many of these symptoms are related to other conditions as well, so you might not even realize it is from…

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Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a…

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Foods That Help Manage Candida Overgrowth

When you get candida overgrowth, you don’t want to wait too long before you start treatment. Even before you talk to a doctor, you can start making changes to your diet. Stop Eating These Foods Your diet has a large impact not only on candida overgrowth, but working to reduce it. Unfortunately, some of the…

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Why Your Waist Circumference Matters 100x More Than What You Weigh

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and I’ll look at mine). Waist Circumference…

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Food Allergies and In-tolerances Podcast Episode 12.

Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 12 where I talk about Food Allergies and Intolerances.   By the way,  you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog”…

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Natural Beauty Tips: Everyone Needs a Little Coconut Oil

Natural beauty all comes down to the products you use, and what ingredients they contain. You can either choose store-bought organic and natural products and look at the ingredients closely, or you can use natural ingredients right from your home, starting with coconut oil. Skin To start with, here are some ways to use coconut…

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