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Archive for May 2019

Creating Space for Self Care By Samantha Laycock

Who thinks of self-care and laughs?  Wondering if you can really fit 1 more thing into your already jam-packed schedule.  Looking at self-care as if it is this unattainable thing. Only those who have a nanny, house cleaner, stylist, and any other type of help can fit self-care into their routine.  Well, I am here…

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Common Triggers For Migraines

Intro – Define what a migraine is and that triggers can bring them on, especially when someone suffers from chronic pain. The following list is a shortened version of potential triggers. You may want to look up more on your own. Dietary Choices Foods and drinks can often be triggers for migraines, including caffeine, alcohol,…

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Spinach Fried Tofu

Makes 2 servings Ingredients: 2 tbsp olive oil, Extra Virgin 1 small onion, peeled & chopped 2 tsp curry powder (gluten-free) 12 oz tofu, crumbled 10 oz spinach, raw 2 tbsp lemon juice 2 dashes salt & pepper Directions: 1. Heat olive oil in a large pan on medium heat. 2. Add onion and stir…

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Episode 6 – Insomnia- It Worsens The Symptoms of Fibromyalgia (Show Notes)

The Link to listen if you rather do that !!! https://www.buzzsprout.com/291070/1165055-episode-6-insomnia-it-worsens-the-symptoms-of-fibromyalgia?fbclid=IwAR2J1Iyxo4RWmoqvzjJhLT0WmtT80lEZx_nHE7wgPBM81DLt9btDvPIM3Ps Welcome to  the podcast Fibromyalgia Real Solutions  with Amanda Love .You are listening to episode 5.By the way you can listen to this podcast wherever you are in the world  and at any time that you wish . I always include show notes for…

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Start a Home Gym With These Equipment Options

Looking at home gym equipment can put you into sticker price shock. It can also be confusing when you try to figure out which equipment is best, what bells and whistles you need, and how you can maximize your space to get the equipment that is right for you. Before you go with the store…

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Creating a Mindset for Health

Creating a Mindset for Health So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset…

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Cod Baked in Parchment Paper

Makes 2 servings Ingredients: 2 6 oz cod fillets 16 spears asparagus 2 dashes salt & pepper 1 lemon, sliced 2 cup steamed rice 4 tbsp pesto Directions: 1. Preheat oven to 400F. 2. Place two pieces of parchment paper on a baking sheet. 3. In the middle of each paper divide the asparagus. Place…

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At-Home Circuit Training Tips

You have narrowed down that you need to workout at home. You have even narrowed down the types of workouts you need to handle. What you landed in is at-home circuit training. The problem is, you may not know how to start and how to make the plan work for you. Here are a few…

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“Fight or Flight ” – Adrenal Gland Function /Adrenal Fatigue (Show Notes for Episode 4 )

To listen to this podcast – https://www.buzzsprout.com/291070/1098170-fight-or-flight-adrenal-gland-function-adrenal-fatigue?fbclid=IwAR3V_XKZrcv3xCsn_qcbITULxpnV3dPxrn_upVRGCMsfS9LszmRVYB Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 3. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain…

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Your Immune health, Your Gut and Fibromyalgia (Show Notes )

To Listen to this podcast – https://www.buzzsprout.com/291070/1096646-episode-3-your-immune-health-your-gut-and-fibromyalgia?fbclid=IwAR1uefTu9HzzjvapCOHWHCUkFdZuOiQTA8l1-jFC5tYSS5vo3iQcW67HreE Welcome to  the podcast Fibromyalgia Real Solutions  with Amanda Love .You are listening to episode 3.By the way, you can listen to this podcast wherever you are in the world  and at any time that you wish . I always include show notes for those with “ brain…

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