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Archive for February 2019

Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Don’t get me wrong; practicing meditation is…

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Green Tea vs. Black Tea

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties. These properties are from its flavonoids…

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How Do I Know if I Have a Leaky Gut?

“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds of issues…

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Busy Weeknight Dinner Ideas for Clean Eating

When you’re doing your best t balance all of your responsibilities, it can be really daunting to sit down after an intense day and dig into meal planning. Trying to come up with new ideas that fall in line with the guidelines of clean eating can take some time, so it might be a lot…

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Improving Your Mental Health in the Spring

Winter can be a difficult season for people with mental health problems. Depression and anxiety are often worse during winter months because you are stuck inside in bad weather and unable to do things that would help you feel better. Now that spring is approaching, you can use the improving weather to take steps that…

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Why You Should Switch to a Clean Eating Diet

Clean eating is becoming a massive staple among those who are looking for serious results in a diet. As many young people turn to simpler foods for nutrition, a new movement has risen to fill needs that people have for delicious healthy foods. If you’re wondering what it would be like to eat healthy food…

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The Rules of Clean Eating

Clean eating has become one of the most popular diets today, but for a lot of people, it can take quite a bit of work to learn what they need to get started on a new path. It’s a lot easier to get begin when you know the basics, so this article will discuss some…

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