Archive for August 2018

My Epic 24 Hour Detox That Yields Awesome Results

My Epic 24 Hour Detox That Yields Awesome Results If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with…

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Adrenal Fatigue: What Is It?

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately. Your…

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Why You Should Buy Organic

Why You Should Buy Organic We are told by researchers that we should eat organic because the food is better for us healthwise but do we know what  the definition of organic food really means ? Organic food is the product of a farming system which avoids the use of man made fertilisers , pesticides…

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All About Digestive Enzymes

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements can be harmful if…

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Fibromyalgia and the Link to Leaky Gut

Fibromyalgia and the Link to Leaky Gut Fibromyalgia is a maze ! !! A syndrome filled with a maze of symptoms commonly including unrelenting pain , pressing fatigue ,very poor sleep and headaches to just list a few .   Fibromyalgia is a disorder that is not easy to diagnose and even harder for medical professionals…

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Is My Poop Normal?

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. And what about fiber and water? If you’re not…

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The Gut-Brain Connection: How To Feed Your Brain

If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder…

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