Archive for June 2018

Moringa – The new superfood

Heard of Moringa before? You might want to go and get some after reading this…. Moringa (moringa oleifera) is also known as the Ben Oil Tree, Drumstick Tree, or Indian Horseradish. Moringa is a fastgrowing tree typically cultivated in India, tropical Asia, Africa and Latin America, yielding long seed pods that resemble drumsticks, hence the…

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Breakfast for Busy Women – Why It’s Important Not to Skip

The alarm goes off and you are rushing around preparing for a busy day ahead, whether you have children to get ready for school, or papers to read for a morning meeting, by the time you’ve watched the news, brushed your teeth and sorted your make-up, you are already exhausted – sound familiar? It’s no…

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10 Ways to Kick Stress In The Butt

When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward and break through the stress cycle. Practicing positive thinking helps to focus on…

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Does Disease Begin with Gut-Health? 3 Steps to Prevent Disease

What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Center website, one of the most well-respected hospitals and Medical Schools in the United States, there is a good reason for this. Hidden within the walls of your digestive system is what is known…

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