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Archive for May 2018

Five Weight-Loss Friendly Snacks You Will Love

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a little…

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Fibromyalgia Destroys Restorative Sleep !

All of us require  restorative sleep to feel rested, alert, energetic and so on. If we don’t have this restorative sleep we feel fatigued , out of sorts, depressed and foggy. The people suffering from fibromyalgia  have even more fatigue, pain, low mood ,depression and anxiety. The exaggeration of these symptoms is the last thing…

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