Archive for January 2018

What Does It Mean To Be Gluten Free?

What Does It Mean To Be Gluten Free? These days, more and more food manufacturers are providing gluten-free alternatives of their products, from bagels up to pasta. However, the prevalence has led to a lot of misconceptions. The term “gluten free” is widely linked with being healthy, but often in the sense of a dieting…

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Foods to boost sex drive

Increased stress in our society has caused a lot of problems related to sexual health for both men and women. This increased stress has majorly affected the sex drive and many people are suffering from medical situations because of their mental condition. Women are facing decreased libido and decreased desire for sex while men are…

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Super-Power Snacks

Imagine you can choose between two snacks. Both are crunchy and tasty. One of them will make you stronger, happier and fuel your brain power. The other will make you weaker, slower and more reduce your immunity. Which Snack Would You Choose? Store-bought and packaged snacks, chips, crisps, cookies and candy are snacks that sap…

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How to Combat Anxiety

Living with anxiety is a serious issue for many people. Millions of people who suffer from it are constantly searching for a way to escape it. Learning to control anxiety is a long process that cannot be learned overnight. However, there are myriad ways to cope with and combat anxiety, and many of them are…

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Blemish-Free Skin: The Natural Way

Whether you are dealing with one or two spots or a full-blown acne breakout, natural skin-care routines can put you on the route to blemish-free skin. The expensive scrubs and chemicals so many turn to in their fight against acne rarely work in the long run and can be hard on your skin, exacerbating the…

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The best drink for mental super powers

A healthy brain is an essential part of every human being; a positive mindset is also an important function and plays a significant role. But stress, inadequate sleep and a poor diet can lead to a foggy feeling that includes confusion, lack of memory, and poor work focus. To relieve these symptoms, Matcha green tea…

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The one ingredient you need to eat for your gut !

Your gut health is very important to your fitness. When we eat, we consume about trillion bacteria along with it and these microbes affect our weight and even mood. It’s all connected to your gut in one way or another. These microbes break down the food in the digestive system and use it as their…

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3 simple steps to live your purpose

Do you feel tired and sleepy when you get up in the morning? This is because your mind is inundated with all of the day’s work and home-related pressure and stress. The majority of people face a lot of stress in their daily routine i.e. stressful job, a messy home life, kids crying for every…

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5 Reasons Why You Should Stretch Every Morning

As we get older certain things happen to our bodies. We may become less flexible, we may experience back and joint pains and we may start suffering from bad posture, but these things aren’t a guarantee. If you’re determined to stay flexible, reduce pain and remain upright into later life then there are things you…

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Coffee – Who can drink it and who should avoid it?

Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say…

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